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	<title>allabouttownallabouttown</title>
	<link>http://allabouttown.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Wed, 27 Feb 2008 17:14:27 +0000</pubDate>
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		<title>My apologies&#8230;..</title>
		<link>http://allabouttown.buddyslim.com/2008/02/27/my-apologies/</link>
		<comments>http://allabouttown.buddyslim.com/2008/02/27/my-apologies/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 17:14:27 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/02/27/my-apologies/</guid>
		<description><![CDATA[Yesterday I opened my eyes to how I&#8217;ve been here on Buddyslim.  I looked back at my past comments and saw that I wasn&#8217;t the most supportive or even positive person on here.  Then when I read a response to my blog yesterday from someone I had attacked previously, I felt I needed to make [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I opened my eyes to how I&#8217;ve been here on Buddyslim.  I looked back at my past comments and saw that I wasn&#8217;t the most supportive or even positive person on here.  Then when I read a response to my blog yesterday from someone I had attacked previously, I felt I needed to make a change.  This person was able to forgive me for what I&#8217;ve said so I must apologize to all buddyslimmers on here who I&#8217;ve offened.</p>
<p>This is a problem I have not only on here but in my day to day life.  I&#8217;m a working progress.  I will make an effort to be a better friend and not so critical of others.</p>
<p>So agian, I&#8217;m sorry.  Thank you for reading.</p>
<p><img src="http://th254.photobucket.com/albums/hh96/coldplay3434/th_sorry.jpg" alt=" Sorry sorry" /></p>
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		<title>Some people can be so negative&#8230;.</title>
		<link>http://allabouttown.buddyslim.com/2008/02/26/some-people-can-be-so-negative/</link>
		<comments>http://allabouttown.buddyslim.com/2008/02/26/some-people-can-be-so-negative/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 21:27:24 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/02/26/some-people-can-be-so-negative/</guid>
		<description><![CDATA[So far so good.  I haven&#8217;t gained anymore pounds this month.  I have put a stop to that.  Now my goal is to start losing.  I go to the gym everyday and have only missed 2 days this whole year.
My biggest problem now is that I thought this place was positive and full of support????
I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>So far so good.  I haven&#8217;t gained anymore pounds this month.  I have put a stop to that.  Now my goal is to start losing.  I go to the gym everyday and have only missed 2 days this whole year.</p>
<p>My biggest problem now is that I thought this place was positive and full of support????</p>
<p>I&#8217;ve had nothing but back talk about one of my post, only the second I put on here since first signing up.  Now I&#8217;m not getting any new buddies and no one sends me messages or booster notes.  when I look at other&#8217;s pages I see lots of love going around but you all seem to for get about little ol&#8217; me.  I hope this will change or i just might have to sign out for good..  J/K</p>
<p>well I look forward to hearing from you all.  Have a nice day.</p>
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		<title>****Why am I gaining??****</title>
		<link>http://allabouttown.buddyslim.com/2008/01/21/why-am-i-gaining/</link>
		<comments>http://allabouttown.buddyslim.com/2008/01/21/why-am-i-gaining/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:25:23 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/01/21/why-am-i-gaining/</guid>
		<description><![CDATA[Okay so I took note and made some changes from the last time I blogged.  I am now eating only 2300 calories a day.  Mostly whole grain foods, dairy, and some meats, all good foods.
I work out everyday since the 1st of the year for about 1 hour each time using both cardio and weights.  [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so I took note and made some changes from the last time I blogged.  I am now eating only 2300 calories a day.  Mostly whole grain foods, dairy, and some meats, all good foods.</p>
<p>I work out everyday since the 1st of the year for about 1 hour each time using both cardio and weights.  Yet I can&#8217;t seem to lose more than one or two pounds this whole month.  And this morning I actually gained 3 pounds.  I&#8217;m really not happy about this.</p>
<p>This weekend I did really great too.  I only had one desert on sunday night and skipped saturday desert.  On saturday I counted my calories at 2200 and sunday 2100, what is going on, I&#8217;m doing everything just right, right?</p>
<p>Help and motivation needed!</p>
]]></content:encoded>
			<wfw:commentRss>http://allabouttown.buddyslim.com/2008/01/21/why-am-i-gaining/feed/</wfw:commentRss>
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		<title>My 20th time at the gym so far this new year&#8230;.</title>
		<link>http://allabouttown.buddyslim.com/2008/01/18/my-20th-time-at-the-gym-so-far-this-new-year/</link>
		<comments>http://allabouttown.buddyslim.com/2008/01/18/my-20th-time-at-the-gym-so-far-this-new-year/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 23:43:38 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/01/18/my-20th-time-at-the-gym-so-far-this-new-year/</guid>
		<description><![CDATA[So far so good.  I&#8217;ve managed to hit the gym 20 times so far this new year and still going strong.
I did my second weigh in this morning and I&#8217;m very happy.  I lost 2 pounds since Jan. 1st. 
Although i was hoping to lose more since I workout alot.  I have lowered my calorie intake [...]]]></description>
			<content:encoded><![CDATA[<p>So far so good.  I&#8217;ve managed to hit the gym 20 times so far this new year and still going strong.</p>
<p>I did my second weigh in this morning and I&#8217;m very happy.  I lost 2 pounds since Jan. 1st. <br />
Although i was hoping to lose more since I workout alot.  I have lowered my calorie intake to 2400 calories a day.  I might need to hit the gym a little more often.   I have replaced all my diet soda with juice and cookies with muffins instead.  This was my goal for this week.  So far so good.</p>
<p>Hope you all stay positive and have a great weekend.</p>
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		<item>
		<title>Hello, New here!</title>
		<link>http://allabouttown.buddyslim.com/2008/01/11/hello-new-here/</link>
		<comments>http://allabouttown.buddyslim.com/2008/01/11/hello-new-here/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 20:15:27 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/01/11/hello-new-here/</guid>
		<description><![CDATA[I&#8217;ve been reading blogs for a few days now and I&#8217;m ready to start my own. 
I&#8217;m fat and ready to make a change.  So far this year I went to the gym 10 times.  That is ten times from Jan. 1st!  I&#8217;m happy about that.  I don&#8217;t know if i lost weight yet since I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been reading blogs for a few days now and I&#8217;m ready to start my own. </p>
<p>I&#8217;m fat and ready to make a change.  So far this year I went to the gym 10 times.  That is ten times from Jan. 1st!  I&#8217;m happy about that.  I don&#8217;t know if i lost weight yet since I&#8217;m only weighing in once a month.</p>
<p>I would love supportive buddies.  Only positive ones please, I will return the favor!</p>
<p>Happy Friday.</p>
]]></content:encoded>
			<wfw:commentRss>http://allabouttown.buddyslim.com/2008/01/11/hello-new-here/feed/</wfw:commentRss>
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		<item>
		<title>Is it really healthy or smart to lose weight for $$$, I ask what would you do???</title>
		<link>http://allabouttown.buddyslim.com/2008/01/11/is-it-really-healthy-or-smart-to-lose-weight-for-i-ask-what-would-you-do/</link>
		<comments>http://allabouttown.buddyslim.com/2008/01/11/is-it-really-healthy-or-smart-to-lose-weight-for-i-ask-what-would-you-do/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 20:01:44 +0000</pubDate>
		<dc:creator>allabouttown</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://allabouttown.buddyslim.com/2008/01/11/is-it-really-healthy-or-smart-to-lose-weight-for-i-ask-what-would-you-do/</guid>
		<description><![CDATA[I read a blog by someone here saying that they are in a contest with a family member to lose weight for a HUGE jackpot of $1,000. 
I guess I&#8217;m wondering if this is really a smart thing to do.  I feel not.  She is doing it for the wrong reasons.  She need to do it for [...]]]></description>
			<content:encoded><![CDATA[<p>I read a blog by someone here saying that they are in a contest with a family member to lose weight for a HUGE jackpot of $1,000. </p>
<p>I guess I&#8217;m wondering if this is really a smart thing to do.  I feel not.  She is doing it for the wrong reasons.  She need to do it for herself and her life.   Not to mention that the &#8220;jackpot&#8221; is coming from her father.  Now that I would never execpt!!  My parents are too important to me to accept money from them, they need to worry about retirement not my fat butt!  I wonder if she thinks about her father&#8217;s financial responsiblities?  I think not, otherwise she wouldn&#8217;t be so excited to participate in this contest.</p>
<p>Just my thoughts.</p>
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