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	<title>allabouttown</title>
	<link>http://allabouttown.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 27 Feb 2008 17:14:27 +0000</lastBuildDate>
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	<item>
		<title>My apologies&#8230;..</title>
		<description>Yesterday I opened my eyes to how I've been here on Buddyslim.  I looked back at my past comments and saw that I wasn't the most supportive or even positive person on here.  Then when I read a response to my blog yesterday from someone I had attacked previously, I ...</description>
		<link>http://allabouttown.buddyslim.com/2008/02/27/my-apologies/</link>
			</item>
	<item>
		<title>Some people can be so negative&#8230;.</title>
		<description>So far so good.  I haven't gained anymore pounds this month.  I have put a stop to that.  Now my goal is to start losing.  I go to the gym everyday and have only missed 2 days this whole year.

My biggest problem now is that I thought this place was ...</description>
		<link>http://allabouttown.buddyslim.com/2008/02/26/some-people-can-be-so-negative/</link>
			</item>
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		<title>****Why am I gaining??****</title>
		<description>Okay so I took note and made some changes from the last time I blogged.  I am now eating only 2300 calories a day.  Mostly whole grain foods, dairy, and some meats, all good foods.

I work out everyday since the 1st of the year for about 1 hour each time ...</description>
		<link>http://allabouttown.buddyslim.com/2008/01/21/why-am-i-gaining/</link>
			</item>
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		<title>My 20th time at the gym so far this new year&#8230;.</title>
		<description>So far so good.  I've managed to hit the gym 20 times so far this new year and still going strong.

I did my second weigh in this morning and I'm very happy.  I lost 2 pounds since Jan. 1st. 
Although i was hoping to lose more since I workout alot.  I ...</description>
		<link>http://allabouttown.buddyslim.com/2008/01/18/my-20th-time-at-the-gym-so-far-this-new-year/</link>
			</item>
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		<title>Hello, New here!</title>
		<description>I've been reading blogs for a few days now and I'm ready to start my own. 

I'm fat and ready to make a change.  So far this year I went to the gym 10 times.  That is ten times from Jan. 1st!  I'm happy about that.  I don't know if i ...</description>
		<link>http://allabouttown.buddyslim.com/2008/01/11/hello-new-here/</link>
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		<title>Is it really healthy or smart to lose weight for $$$, I ask what would you do???</title>
		<description>I read a blog by someone here saying that they are in a contest with a family member to lose weight for a HUGE jackpot of $1,000. 

I guess I'm wondering if this is really a smart thing to do.  I feel not.  She is doing it for the wrong reasons.  She ...</description>
		<link>http://allabouttown.buddyslim.com/2008/01/11/is-it-really-healthy-or-smart-to-lose-weight-for-i-ask-what-would-you-do/</link>
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